Relaxing Music for more than 8 hours...8 घंटे से ज़्यादाका रिलेक्सिंग म्युज़िक...

 Relaxing Music for 8 hours...

8 घंटे से ज़्यादाका रिलेक्सिंग म्युज़िक... Don't miss this video... Jai Swaminarayan!!!

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અગ્નિસર vs. કોરોના

હું દ્રઢપણે માનું છું કે યોગ અને પ્રાણાયમ પાસે કોરોના જેવા રોગચાળાને (કદાચ એ તેનો ઉપચાર ન પણ કરી શકે તો પણ) તેને રોકવા માટેની તમામ ક્ષમતાઓ છે,  અગ્નિસર અને કપાલભતી જેવા પ્રાણાયમ એ તેનું ઉત્તમ ઉદાહરણ છે. અગ્નિસાર સૌથી અગત્યનું છે, મને લાગે છે કે આવી કપરી પરિસ્થિતિઓમાં તેનું ખૂબ મહત્વ રહે છે. જેમ તેનું નામ સૂચવે છે તેમ, અગ્નિસર માનવ શરીરમાં ગરમી અને શક્તિનો પુષ્કળ જથ્થો બનાવે છે જે મોટાભાગના કેસોમાં શરદી અને ફ્લૂની અસરને નષ્ટ કરી શકે છે (હકીકતમાં, મેં તેનો અનુભવ મારા જીવનમાં કર્યો છે અને મારો વિશ્વાસ કરો, હું મજાક નથી કરતો).

હવે, કોઈ પૂછશે  કે અગ્નિસર કેવી રીતે કરવું ???

અહીં, હું એ ફક્ત સરળ શબ્દોમાં સમજાવવાનો પ્રયત્ન કરું છું.

સ્ટેપ 1: આરામદાયક આસન પર બેસો જેમ કે પદ્માસન, વજ્રાસન, સુખાસન વગેરે.

સ્ટેપ 2: પ્રથમ એક સાદો સામાન્ય શ્વાસ લો અને છોડો.

સ્ટેપ 3: સામાન્ય રીતે શ્વાસ લો.

સ્ટેપ 4: તમારા શરીરની અંદર શ્વાસ રોકો.

સ્ટેપ 5: સામાન્ય રીતે શ્વાસ બહાર કાઢો.

સ્ટેપ 6: અહીં સૌથી મહત્વપૂર્ણ પગલું આવે છે. બહાર શ્વાસ રોકો અને તમારા પેટને જેટલી વખત બને એટલી વાર અંદર અને બહાર ફ્લિપ (અંદર-બહાર) કરો.

સ્ટેપ 7: આ ફ્લિપિંગના 10 થી 15 રાઉન્ડ પછી, ધીમે ધીમે શ્વાસ લો ... અને સામાન્ય રીતે શ્વાસ લેવાનું શરૂ કરો.

આ રીતે તમારો અગ્નિસરનો એક રાઉન્ડ બની જાય છે. કેટલાક સામાન્ય શ્વાસ પછી તમે તેને પુનરાવર્તન કરી શકો છો.

યાદ રાખવા માટે અહીં કેટલીક મહત્વપૂર્ણ ટીપ્સ આપી છે.

1. અગ્નિસાર ફક્ત ખાલી પેટ (જેનો અર્થ છે કે ભારે ભોજન પછી ૩ કલાક બાદ /  અને નાશ્તા પછી દોઢ કલાક બાદ) જ કરી શકાય છે.

2. શ્વાચ્છોશ્વાસની પ્રક્રિયા આરામદાયક હોવી જોઈએ નહીં કે બળજબરીપૂર્વક.

3. આસન (પદમાસન, વજ્રાસન, સુખાસન વગેરે) તમારા શરીર પ્રમાણે અનુકૂળ રહેવું જોઈએ.

કોરોના રોગચાળો સામે લડવાનો એક નાનો પ્રયાસ...

સાદર

જયેશ કોરિયા

જય હિન્દ ...

વંદે માતરમ ...

#indiafightscorona #indiafightsagainstcorona #indiafightscoronavirus #indiafightsagainstcoronavirus #corona #coronavirus #cureofcorona #cureofcoronavirus

How to Signup & place order on fiverr.com? fiverr.com पर sign up कैसे करे और आर्डर कैसे करे?

How to signup & place order on fiverr.com fiverr.com पर sign up कैसे करे और आर्डर कैसे करे? Don't miss this video... Jai Swaminarayan!!!

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fiverr fiverr.com signuponfiverr orderplacingonfiverr orderplacementonfiverr workfromhome workfromhouse onlinejobsmumbai onlinejobsdelhi onlinejobschennai onlinejobskolkatta onlinejobsahmedabad onlinejobssurat onlinejobsrajkot onlinejobsbaroda onlinejobspune onlinejobsbanglore onlinejobshyderabad onlinejobsbhatinda onlinejobsjaipur onlinejobsnagpur onlinejobsjalandhar onlinejobsshimla onlinejobsgauhati onlinejobspatna इस channel के सभी videos, और आने वाली सभी videos को देखने के लिए हमारे channel को subscribe करे : - https://www.youtube.com/c/HelpingHumanity Best videos of Helping Humanity :- Mega merger of PSU banks of India...सबसे बड़ा विलीनीकरण भारत की सरकारी बेन्कोमें!!! https://www.youtube.com/edit?o=U&video_id=8ObrmjnmF9k Kya aap zindagi se pareshan hai!? To ise dekhiye...Bhagwan aur bhakt ki ansuni kahaani!!! https://www.youtube.com/edit?o=U&video_id=qX80MrtwkGg Batting Tips: Janiye cricket ke 'God' Sachin Tendulkar se, Kaise pakadte hai bat!!! https://www.youtube.com/edit?o=U&video_id=zuyToTougB0 #helpinghumanity #helpinghumanity #suratbaps #baps #india #mandir #bapssurat #mahantswamimaharaj #bapssuratadajan #harijayanti #bhajans #arti #harijayanticelebrations #swaminarayan #swaminarayan(deity) #harijayanticelebrationsatadajan #harijayanticelebrationsatadajansurat #bapa #harijayantiatadajansurat #bhakti #gujarat #mygurumylife #pramukhdarshan #pramukhswamimaharaj #pramukhraj #satpurush #surat #swamishree #baps #bapsekparivaar #mahantswamimaharaj #bapa #gujarat #gunatitparampara #india #mygurumylife #pramukhswamimaharaj #satpurush #swaminarayan #swamishree #mahantswamimaharajpravachan #brahmadarshanswamibapspravachan #swaminarayandhun #bapspravachan #akshardham #breakingnews #bbc #pti #latestnews #hottestnews #abpasmita #cnn ***************************************************** Please Note : All content on this channel is provided by various media person(s) and news reporters, PRO, New Agency, General Public etc. Any Query about Content of this channel please contact. If you want to remove some content which, infringe your copyright, goodwill etc, please contact through email. Will be responded in next 12 Hours. Email : jayesh.koriya@gmail.com ***************************************************** आप हमे निचे दिए गए माध्यमो पर भी join कर सकते है :- Facebook : https://www.facebook.com/helpinghumanitythengo/ Blogspot: http://helpinghumanitythengo.blogspot.in/ आप हमे MAIL भी कर सकते है :- jayesh.koriya@gmail.com -~-~~-~~~-~~-~- Please watch: "Ratan Tata ki baremein kuchh ansuni baatein....BAPS ke sant Pujya Gnanvatsal Swamise...." https://www.youtube.com/watch?v=JG2ePMp2Z_k -~-~~-~~~-~~-~-

Agnisar vs Corona

I strongly believe that Yog & Pranayam has all the essentials to stop the pandemics like Corona, if not cure them. Pranayam such as Agnisar & Kapalbhati is an excellent example of this. Agnisar most importantly is, I think becomes of utmost importance in such scenarios. As the name suggests, Agnisar creates immense amount of heat & energy in one's body which can nullify the effect of cold and flu in most of the cases (In fact, I have experienced it in my life and believe me, I am not joking about it.).

Now, one can ask how to do Agnisar???

Here, I just try to explain it in simple words.

Step 1: Sit on a comfortable Aasan such as padmasan vajrasan sukhasan etc.

Step 2: First take a simple breath

Step 3: Inhale normally.

Step 4: Stop the breath within your body.

Step 5: Exhale normally.

Step 6: Here comes the most important step. Stop the breath outside and flip your stomach in and out as many times as you can.

Step 7: After 10 to 15 times of this flipping, inhale slowly...And start breathing normally.

This becomes one round of your agnisar. You can repeat it after some normal breathing.

Now here are some important tips to remember.

1. Agnisar can be done only with emptied stomach (which means after 3 hours of heavy meals/ one and half hours of light snacks)

2. Inhalation and exhalation should be relaxed and not forceful.

3. Aasan (padmaaan, vajrasan sukhasan should be comfortable as per your body)

A small effort for mankind to fight against the Pandemics, viz. Corona...

Regards

Jayesh Koriya

Jay Hind...

Vande Mataram...

#indiafightscorona #indiafightsagainstcorona #indiafightscoronavirus #indiafightsagainstcoronavirus #corona #coronavirus #cureofcorona #cureofcoronavirus

Mahant Swami Maharaj's 86th Janma Jayanti Mahotsav @ Adajan Surat on 25th September 2019

Mahant Swami Maharaj's 86th Janma Jayanti Mahotsav @ Adajan Surat on 25th September 2019

Don't miss this video...
Jai Swaminarayan!!!

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इस channel के सभी videos, और आने वाली सभी videos को देखने के लिए हमारे channel को subscribe करे : -
https://www.youtube.com/c/HelpingHumanity

Best videos of Helping Humanity :-

Mega merger of PSU banks of India...सबसे बड़ा विलीनीकरण भारत की सरकारी बेन्कोमें!!!
https://www.youtube.com/edit?o=U&video_id=8ObrmjnmF9k

Kya aap zindagi se pareshan hai!? To ise dekhiye...Bhagwan aur bhakt ki ansuni kahaani!!!
https://www.youtube.com/edit?o=U&video_id=qX80MrtwkGg

Batting Tips: Janiye cricket ke 'God' Sachin Tendulkar se, Kaise pakadte hai bat!!!
https://www.youtube.com/edit?o=U&video_id=zuyToTougB0

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-~-~~-~~~-~~-~-
Please watch: "Ratan Tata ki baremein kuchh ansuni baatein....BAPS ke sant Pujya Gnanvatsal Swamise...."
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-~-~~-~~~-~~-~-

Celebrations of Shree Hari Jayanti @ Adajan Surat on 10th April 2019

Celebrations of Shree Hari Jayanti @ Adajan Surat  @ Yagnapurush Hall, Adajan Surat on on 10th April 2019

Don't miss this video...
Jai Swaminarayan!!!

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Mega merger of PSU banks of India...सबसे बड़ा विलीनीकरण भारत की सरकारी बेन्कोमें!!!
https://www.youtube.com/edit?o=U&video_id=8ObrmjnmF9k

Kya aap zindagi se pareshan hai!? To ise dekhiye...Bhagwan aur bhakt ki ansuni kahaani!!!
https://www.youtube.com/edit?o=U&video_id=qX80MrtwkGg

Batting Tips: Janiye cricket ke 'God' Sachin Tendulkar se, Kaise pakadte hai bat!!!
https://www.youtube.com/edit?o=U&video_id=zuyToTougB0

#helpinghumanity #helpinghumanity #suratbaps #baps #india #mandir #bapssurat #mahantswamimaharaj #bapssuratadajan #harijayanti #bhajans #arti #harijayanticelebrations #swaminarayan #swaminarayan(deity) #harijayanticelebrationsatadajan #harijayanticelebrationsatadajansurat #bapa #harijayantiatadajansurat #bhakti #gujarat #mygurumylife #pramukhdarshan #pramukhswamimaharaj #pramukhraj #satpurush #surat #swamishree #baps #bapsekparivaar #mahantswamimaharaj #bapa #gujarat #gunatitparampara #india #mygurumylife #pramukhswamimaharaj #satpurush #swaminarayan #swamishree #mahantswamimaharajpravachan #brahmadarshanswamibapspravachan #swaminarayandhun #bapspravachan #akshardham #breakingnews #bbc #pti #latestnews #hottestnews #abpasmita #cnn
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-~-~~-~~~-~~-~-
Please watch: "Ratan Tata ki baremein kuchh ansuni baatein....BAPS ke sant Pujya Gnanvatsal Swamise...."
https://www.youtube.com/watch?v=JG2ePMp2Z_k
-~-~~-~~~-~~-~-

HIghlights of Mahant Swami Maharaj's Surat Vicharan...महंत स्वामी महाराजका सुरतमें विचरण: Jan-2019

HIghlights of Mahant Swami Maharaj's Surat Vicharan: Jan-2019...
महंत स्वामी महाराजका सुरतमें विचरण: Jan-2019

Highlights of HDH Shree Mahant Swami Maharaj's vicharan in Surat-January 2019.
सूरतमें जनवरी 2019 में
परम पूज्य महंत स्वामी महाराज के
विचरण के मुख्य अंश।
Jai Swaminarayan!!!

Don't miss this video...

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Helping Humanity
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helping humanity
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satpurush
swaminarayan
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samip darshan
samip darshan of mahant swami maharaj


Best videos of Helping Humanity :-

Mega merger of PSU banks of India...सबसे बड़ा विलीनीकरण भारत की सरकारी बेन्कोमें!!!
https://www.youtube.com/edit?o=U&video_id=8ObrmjnmF9k

Kya aap zindagi se pareshan hai!? To ise dekhiye...Bhagwan aur bhakt ki ansuni kahaani!!!
https://www.youtube.com/edit?o=U&video_id=qX80MrtwkGg

Batting Tips: Janiye cricket ke 'God' Sachin Tendulkar se, Kaise pakadte hai bat!!!
https://www.youtube.com/edit?o=U&video_id=zuyToTougB0

#HelpingHumanity #hdhmahantswamimaharaj #satpurushinsurat #baps #bapsekparivar #mahantswamimaharaj #brahmaswarupmahantswamimaharaj #bapa #gujarat #gun #bapa #baps #gujarat #gunatitparampara #helpinghumanity #india #mahantswamimaharaj #mygurumylife #pramukhswamimaharaj #pramukhswamimaharajshatabdimahotsav #satpurush #surat #swaminarayan #swamishree #walkingdarshan #samipdarshan #samipdarshanofmahantswamimaharaj #mahantswamisamipdarshan #breakingnews #hottestnews #latestnews #zeegujarati #etvgujarati #tv9gujarati #bbc #pti #cnn #zeenews #abpnews #aajtak
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-~-~~-~~~-~~-~-
Please watch: "Ratan Tata ki baremein kuchh ansuni baatein....BAPS ke sant Pujya Gnanvatsal Swamise...."
https://www.youtube.com/watch?v=JG2ePMp2Z_k
-~-~~-~~~-~~-~-