Here, @ Helping Humanity, we strive to develop the 'humanity' within you. Apart from this, We'll try to make your life simpler by sharing the knowledge we have. We'll also dish out the latest & breaking news in our quest to make you aware of what's happening in the country as well as in the world. And lastly, there would be some funny materials also, of course..��
I strongly believe that Yog & Pranayam has all the essentials to stop the pandemics like Corona, if not cure them. Pranayam such as Agnisar & Kapalbhati is an excellent example of this. Agnisar most importantly is, I think becomes of utmost importance in such scenarios. As the name suggests, Agnisar creates immense amount of heat & energy in one's body which can nullify the effect of cold and flu in most of the cases (In fact, I have experienced it in my life and believe me, I am not joking about it.).
Now, one can ask how to do Agnisar???
Here, I just try to explain it in simple words.
Step 1: Sit on a comfortable Aasan such as padmasan vajrasan sukhasan etc.
Step 2: First take a simple breath
Step 3: Inhale normally.
Step 4: Stop the breath within your body.
Step 5: Exhale normally.
Step 6: Here comes the most important step. Stop the breath outside and flip your stomach in and out as many times as you can.
Step 7: After 10 to 15 times of this flipping, inhale slowly...And start breathing normally.
This becomes one round of your agnisar. You can repeat it after some normal breathing.
Now here are some important tips to remember.
1. Agnisar can be done only with emptied stomach (which means after 3 hours of heavy meals/ one and half hours of light snacks)
2. Inhalation and exhalation should be relaxed and not forceful.
3. Aasan (padmaaan, vajrasan sukhasan should be comfortable as per your body)
A small effort for mankind to fight against the Pandemics, viz. Corona...
Mega merger of PSU banks of India...सबसे बड़ा विलीनीकरण भारत की सरकारी बेन्कोमें!!!
https://www.youtube.com/edit?o=U&video_id=8ObrmjnmF9k
Kya aap zindagi se pareshan hai!? To ise dekhiye...Bhagwan aur bhakt ki ansuni kahaani!!!
https://www.youtube.com/edit?o=U&video_id=qX80MrtwkGg
Batting Tips: Janiye cricket ke 'God' Sachin Tendulkar se, Kaise pakadte hai bat!!!
https://www.youtube.com/edit?o=U&video_id=zuyToTougB0
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Please watch: "Ratan Tata ki baremein kuchh ansuni baatein....BAPS ke sant Pujya Gnanvatsal Swamise...."
https://www.youtube.com/watch?v=JG2ePMp2Z_k
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hari jayanti at adajan surat
shreehari jayanti at adajan surat
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mandir
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Mega merger of PSU banks of India...सबसे बड़ा विलीनीकरण भारत की सरकारी बेन्कोमें!!!
https://www.youtube.com/edit?o=U&video_id=8ObrmjnmF9k
Kya aap zindagi se pareshan hai!? To ise dekhiye...Bhagwan aur bhakt ki ansuni kahaani!!!
https://www.youtube.com/edit?o=U&video_id=qX80MrtwkGg
Batting Tips: Janiye cricket ke 'God' Sachin Tendulkar se, Kaise pakadte hai bat!!!
https://www.youtube.com/edit?o=U&video_id=zuyToTougB0
#helpinghumanity #helpinghumanity #suratbaps #baps #india #mandir #bapssurat #mahantswamimaharaj #bapssuratadajan #harijayanti #bhajans #arti #harijayanticelebrations #swaminarayan #swaminarayan(deity) #harijayanticelebrationsatadajan #harijayanticelebrationsatadajansurat #bapa #harijayantiatadajansurat #bhakti #gujarat #mygurumylife #pramukhdarshan #pramukhswamimaharaj #pramukhraj #satpurush #surat #swamishree #baps #bapsekparivaar #mahantswamimaharaj #bapa #gujarat #gunatitparampara #india #mygurumylife #pramukhswamimaharaj #satpurush #swaminarayan #swamishree #mahantswamimaharajpravachan #brahmadarshanswamibapspravachan #swaminarayandhun #bapspravachan #akshardham #breakingnews #bbc #pti #latestnews #hottestnews #abpasmita #cnn
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Please Note :
All content on this channel is provided by various media person(s) and news reporters, PRO, New Agency, General Public etc.
Any Query about Content of this channel please contact.
If you want to remove some content which, infringe your copyright, goodwill etc, please contact through email.
Will be responded in next 12 Hours.
Email : jayesh.koriya@gmail.com
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आप हमे निचे दिए गए माध्यमो पर भी join कर सकते है :-
Facebook : https://www.facebook.com/helpinghumanitythengo/
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jayesh.koriya@gmail.com
-~-~~-~~~-~~-~-
Please watch: "Ratan Tata ki baremein kuchh ansuni baatein....BAPS ke sant Pujya Gnanvatsal Swamise...."
https://www.youtube.com/watch?v=JG2ePMp2Z_k
-~-~~-~~~-~~-~-
HIghlights of Mahant Swami Maharaj's Surat Vicharan: Jan-2019...
महंत स्वामी महाराजका सुरतमें विचरण: Jan-2019
Highlights of HDH Shree Mahant Swami Maharaj's vicharan in Surat-January 2019.
सूरतमें जनवरी 2019 में
परम पूज्य महंत स्वामी महाराज के
विचरण के मुख्य अंश।
Jai Swaminarayan!!!
mahant swami maharaj
mahant swami maharaj ashirwad
mahant swami maharaj vicharan
mahant swami maharaj surat 2019
baps
bapa
mahant swami samip darshan
mahant swami samip darshan 2019
Helping Humanity
hdh mahant swami maharaj
satpurush in surat
baps ek parivar
brahmaswarup mahant swami maharaj
gujaratgunatit parampara
helping humanity
my guru my life
pramukh swami maharaj
satpurush
swaminarayan
swamishree
samip darshan
samip darshan of mahant swami maharaj
Best videos of Helping Humanity :-
Mega merger of PSU banks of India...सबसे बड़ा विलीनीकरण भारत की सरकारी बेन्कोमें!!!
https://www.youtube.com/edit?o=U&video_id=8ObrmjnmF9k
Kya aap zindagi se pareshan hai!? To ise dekhiye...Bhagwan aur bhakt ki ansuni kahaani!!!
https://www.youtube.com/edit?o=U&video_id=qX80MrtwkGg
Batting Tips: Janiye cricket ke 'God' Sachin Tendulkar se, Kaise pakadte hai bat!!!
https://www.youtube.com/edit?o=U&video_id=zuyToTougB0
#HelpingHumanity #hdhmahantswamimaharaj #satpurushinsurat #baps #bapsekparivar #mahantswamimaharaj #brahmaswarupmahantswamimaharaj #bapa #gujarat #gun #bapa #baps #gujarat #gunatitparampara #helpinghumanity #india #mahantswamimaharaj #mygurumylife #pramukhswamimaharaj #pramukhswamimaharajshatabdimahotsav #satpurush #surat #swaminarayan #swamishree #walkingdarshan #samipdarshan #samipdarshanofmahantswamimaharaj #mahantswamisamipdarshan #breakingnews #hottestnews #latestnews #zeegujarati #etvgujarati #tv9gujarati #bbc #pti #cnn #zeenews #abpnews #aajtak
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Please Note :
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Will be responded in next 12 Hours.
Email : jayesh.koriya@gmail.com
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jayesh.koriya@gmail.com
-~-~~-~~~-~~-~-
Please watch: "Ratan Tata ki baremein kuchh ansuni baatein....BAPS ke sant Pujya Gnanvatsal Swamise...."
https://www.youtube.com/watch?v=JG2ePMp2Z_k
-~-~~-~~~-~~-~-
Mega merger of PSU banks of India...सबसे बड़ा विलीनीकरण भारत की सरकारी बेन्कोमें!!!
https://www.youtube.com/edit?o=U&video_id=8ObrmjnmF9k
Kya aap zindagi se pareshan hai!? To ise dekhiye...Bhagwan aur bhakt ki ansuni kahaani!!!
https://www.youtube.com/edit?o=U&video_id=qX80MrtwkGg
Batting Tips: Janiye cricket ke 'God' Sachin Tendulkar se, Kaise pakadte hai bat!!!
https://www.youtube.com/edit?o=U&video_id=zuyToTougB0
*****************************************************
Please Note :
All content on this channel is provided by various media person(s) and news reporters, PRO, New Agency, General Public etc.
Any Query about Content of this channel please contact.
If you want to remove some content which, infringe your copyright, goodwill etc, please contact through email.
Will be responded in next 12 Hours.
Email : jayesh.koriya@gmail.com
*****************************************************
आप हमे निचे दिए गए माध्यमो पर भी join कर सकते है :-
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-~-~~-~~~-~~-~-
Please watch: "Ratan Tata ki baremein kuchh ansuni baatein....BAPS ke sant Pujya Gnanvatsal Swamise...."
https://www.youtube.com/watch?v=JG2ePMp2Z_k
-~-~~-~~~-~~-~-
Annakut Darshan @ BAPS Mandir,Surat on 8th November 2018. सूरत के BAPS मंदिर में अन्नकूट के दर्शन..
Wish you all, a VERY HAPPY
& A PROSPEROUS NEW YEAR...
Jai Swaminarayan....
swaminarayan sampraday (organization),
new year,
food festival,
annakut mahotsav 2018
annakoot recipe,
annakut mahotsav 2018,
mahant swami maharaj,
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diwali video,
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live for baps,
swaminarayan,
swaminarayan annakut darshan,
annakut
Mega merger of PSU banks of India...सबसे बड़ा विलीनीकरण भारत की सरकारी बेन्कोमें!!!
https://www.youtube.com/edit?o=U&video_id=8ObrmjnmF9k
Kya aap zindagi se pareshan hai!? To ise dekhiye...Bhagwan aur bhakt ki ansuni kahaani!!!
https://www.youtube.com/edit?o=U&video_id=qX80MrtwkGg
Batting Tips: Janiye cricket ke 'God' Sachin Tendulkar se, Kaise pakadte hai bat!!!
https://www.youtube.com/edit?o=U&video_id=zuyToTougB0
*****************************************************
Please Note :
All content on this channel is provided by various media person(s) and news reporters, PRO, New Agency, General Public etc.
Any Query about Content of this channel please contact.
If you want to remove some content which, infringe your copyright, goodwill etc, please contact through email.
Will be responded in next 12 Hours.
Email : jayesh.koriya@gmail.com
*****************************************************
आप हमे निचे दिए गए माध्यमो पर भी join कर सकते है :-
Facebook : https://www.facebook.com/helpinghumanitythengo/
Blogspot: http://helpinghumanitythengo.blogspot.in/
आप हमे MAIL भी कर सकते है :-
jayesh.koriya@gmail.com
-~-~~-~~~-~~-~-
Please watch: "Ratan Tata ki baremein kuchh ansuni baatein....BAPS ke sant Pujya Gnanvatsal Swamise...."
https://www.youtube.com/watch?v=JG2ePMp2Z_k
-~-~~-~~~-~~-~-
*****************************************************
Please Note :
All content on this channel is provided by various media person(s) and news reporters, PRO, New Agency, General Public etc.
Any Query about Content of this channel please contact.
If you want to remove some content which, infringe your copyright, goodwill etc, please contact through email.
Will be responded in next 12 Hours.
Email : jayesh.koriya@gmail.com
*****************************************************
आप हमे निचे दिए गए माध्यमो पर भी join कर सकते है :-
Facebook : https://www.facebook.com/helpinghumanitythengo/
Blogspot: http://helpinghumanitythengo.blogspot.in/
आप हमे MAIL भी कर सकते है :-
jayesh.koriya@gmail.com
-~-~~-~~~-~~-~-
Please watch: "Ratan Tata ki baremein kuchh ansuni baatein....BAPS ke sant Pujya Gnanvatsal Swamise...."
https://www.youtube.com/watch?v=JG2ePMp2Z_k
-~-~~-~~~-~~-~-
